Links
The following websites contain useful information regarding healthy weight loss.
- WDC Community on Facebook
- Don't Ignore Diabetes
- Draw the Line WA Campaign Offers a variety of resources including tips sent by enews
- Get On Track Challenge: Free 8 week team-based physical activity and healthy eating program for all WA adults.
- Heart Foundation: Walking program, healthy living, tips on breakfast, lunch, dinner and snacks
- Mayo Clinic: Medical information and tools for healthy living
- Measure Up Campaign
- Men's eHealth Network
Healthy Eating
- Calorie King: Count the number of calories in food
- Find your 30: Eat Well
- Heart Foundation: Eating and Drinking
- Heart Foundation: Catering
- Nutrition Australia
- Sugar Stacks: How much sugar are you consuming?
Exercise
- Better Health Channel: Physical Activity Tips
- Choose Health: Be Active A physical activity guide for older Australians
- Help Guide Expert resources help you resolve health challenges